Wednesday, December 13, 2017

Athletes using Neurofeedback to increase performance

Whether you are an athlete looking for a competitive edge or a fitness fanatic, you know the importance of maximizing your health. You spend...

Workout Foods for the New Year

It's the new year and everyone is trying to get healthy, these recipes will help.

Do You Want to Achieve Optimal Self-Improvement? It Is A Matter of Looking In,...

The definition of health is multifacited. In part A of this article we explored the true definition of physical health and the power of turning in. Part B reveals the emotional and mental aspects of health and how you can foster them both.

Safe eating habits

There are many eating habits that should be on your mind if you are planning to lose some weight. Remember that without proper planning,...

Sizzling GUTS! 500 Million Nasty Reasons Why You Should Hear This Today

Let’s discuss our GUTS. No, not the “GUTS” related to bravery, our intestines. Do you know what’s in YOURS? They’re home to 500 million bacteria! Sounds a bit nasty, doesn’t it?