Why You Shouldn’t Wait on the Weights

The benefits of consistent strength training stretch further than the visible muscles they develop. Discover the deeper reasons you should make your way to the weight room and develop a life long habit of spending time there.

New Years Resolutions….the one word you should define before making that list.

Is it really about making the RESOLUTION, or is it actually about the DISCIPLINE required to attain it. Discover seven detailed steps to ensure your success. Isn’t it time to actually conquer these resolutions? Bring on the challenge!

Workout Foods for the New Year

It's the new year and everyone is trying to get healthy, these recipes will help.
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Jesus Take the Wheel

Do you ever hear a song on the radio and it feels as if that song is speaking to you? If you’re happy in love, an oh-so-romantic song will come over the airwaves.

7 Things Successful Young Adults do Every Day

Not enough time in the day? These 7 tips will help you get the most of your work day and excel your productivity.

With The Lord anything is possible…

I'm 32 years of age, and I've battled multiple medical conditions all my life since birth. If it wasn't for me holding on to my faith and trust in God, I don't know where I would be today.

A Christmas Preparation Checklist

A checklist for taking time to prepare our hearts for Christ during Advent and Christmas

Lessons from the War of Season’s Greetings

Throughout the years people have battled over whether the phrase "Merry Christmas" must or mustn't be used this time of year. This year I think we can learn something new from this battle ...