Whether you are an athlete looking for a competitive edge or a fitness fanatic, you know the importance of maximizing your health. You spend...
The truth about migraines.
The definition of health is multifacited. In part A of this article we explored the true definition of physical health and the power of turning in. Part B reveals the emotional and mental aspects of health and how you can foster them both.
Let’s discuss our GUTS. No, not the “GUTS” related to bravery, our intestines. Do you know what’s in YOURS? They’re home to 500 million bacteria! Sounds a bit nasty, doesn’t it?
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